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Motivational Marathon Signs

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2 Lou Reed songs you need to have on your iPod

Lou Reed with Metallica in 2011.

Lou Reed with Metallica in 2011.

Lou Reed died yesterday. He was 71. I won’t sit here and tell you I was a superfan, but I know enough to say he was a rock-and-roll poet. Scrolling through my iPod, I found 2 songs that will show you that. I hadn’t listened to them in years.

“The first Velvet Underground album may have only sold 1,000 copies, but every person who bought it started a band.” – Brian Eno

Perfect Day,” 1972. An ironic ode to drugs or sincere reminiscence of time with a loved one? Either way, this song, revived on the soundtrack of 1996’s “Trainspotting,” is classic, melancholy Reed.

“Turn To Me,” is a meditation on friendship, aging, and mortality that ranks as one of his best ever achievements. Having survived, however surprisingly, the excesses of the 1970s, Lou thoughtfully addresses an acquaintance who is also facing the ugly crucible of having a friend die “of something you can’t pronounce.” He comforts both the fallen and the aggrieved, acknowledging the randomness, irony, and melancholy of our respective destinies. If this is Lou as rabbi, then rest assured you will never have a cooler one at your behest.

Here Come the Mummies

Here Come the Mummies is a Funk/R&B band, best known for their live performances in which band members perform in full mummy attire bandages. Their songs are fun and hilarious. I want to be where they are this Halloween. Check them out below.


This video is terrifying

Want to see something really, really super, seriously breathtaking? Just watch this video from GoPro and witness the POV of Kelly McGarry flipping a 72-foot-long canyon gap at Red Bull Rampage 2013.

via Huffington Post

Grumpy Magician

My kind of magic.

My kind of magic.

Duck Duck Gray Duck Facebook

The best 12 seconds of your life

gum

via Beer or Kid

 

Dealing with anger

Good advice here from Seth Godin on how to handle anger.

Does anger follow the laws of thermodynamics?

I have no idea what caused the guy in front of me in traffic to be having a bad day.

Maybe he has a stressful meeting coming up, or his butler burned his bacon at breakfast. Maybe he’s having trouble paying his rent, or his industry is under seige. All I know is that he’s weaving in and out, giving people the finger and yelling at other cars, all at the same time.

Unlike cupcakes, anger isn’t conserved.

If I have a cupcake and I give it to you, I don’t have a cupcake any more. But if someone who is angry gives you their anger, now you both might have it.

You’ve seen it too many times before. Someone is afraid, untethered or just upset about something that happened long before you walked into the room. Unbridled agita is dumped on you, spittle flying, eyes wide, personal invective unfiltered. Just feet away, the angry person is saying, “here,” and dumping vitriol in your direction.

All connection gets severed, any chance for positive engagement seems long gone. The opportunity, it seems, is to pick up some of that anger and throw it right back, where it came from.

And now, of course, both of you are having a bad day.

Shared anger destroys trust. It eliminates dialogue. It activates the lizard brain of everyone within earshot, and produces nothing of value.

No credit goes to the person who vents, who opens his spleen and shares his anger. No points for bravery or honesty or getting in touch with his feelings. Anger shared is not anger ameliorated.

Talk about it, don’t talk with it. Point it out, and then leave it there, on the floor, where, unengaged, the anger can’t help but wither and die.

Making the new $100 bill

Executive design and decision.

US President Barack Obama holds his first Twitter Town Hallobama 2US President Barack Obama holds his first Twitter Town Hallobama 4US President Barack Obama holds his first Twitter Town Hallobama 6obama 7

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Pre-Order The Hunger Games: Catching Fire Target Exclusive + Free Poster and Extra Footage, Valid 12/3-1/31

Putting eyebrows on your dog

Wonderful.

When life gives you lemons, make Halloween costumes

Inspiration from a one-legged guy named Josh Sundquist.

JoshSundquist

Photos via Josh Sundquist.
Story here.